How to Keep Your Healthy Habits on a Business Trip
As a road warrior, you know keeping healthy habits on a business trip can be challenging. Work demands and being in an unfamiliar city can alter your wellness routine. So here are a few tips to help you maintain your health on the road.
Arrive a Day Early
Arrive at your destination a day early to give your mind and body a chance to adjust to your new surroundings before work kicks in. Boost your mood after your travel time by walking around outside in the sunlight and fresh air. Stop in a small cafe or shop and chat with the owner about what makes their city special. Then, enjoy a light meal and relax in your room for the rest of the evening.
Stick To Your Schedule
It may take a bit of juggling, but do your best to keep your daily routine in place. Retire for the night, wake up at your usual time, and schedule exercise and rest periods before and after work.
Eat Healthy Foods
Healthy food restaurants are now available in most cities. First, ask the hotel concierge for some suggestions or take a few minutes and research a list on your own. Then, book advance dinner reservations at the places that fit your dietary goals. Finally, for the nights you are too tired to go out, call a delivery service to bring the meal to you.
Purchase a Subscription Exercise App
It's easy to use your hotel room as your gym with an on-demand exercise app on your smartphone or tablet. Each has a variety of instructor-led classes available to stream at whatever time is convenient for you. Pack a resistance band in your suitcase to stand in as weights for your strength training workout.
Invest in Telehealth
Telehealth is a great way to keep your physical and mental wellness goals while on the road. Scheduling a virtual appointment with a licensed medical professional enables you to get a prescription refilled or a new one written. This is especially helpful if you are struggling with depression and need an antidepressant. These medications don't help all mental health issues and aren't the right solution for everyone. That is why your online doctor will analyze your symptoms, pre-existing conditions, and current medications to prescribe the right antidepressant. Through follow-up appointments, your mental health professional will ensure your health and safety by monitoring any side effects you experience from the medication.
Bring Your Dog Along
Health experts confirm that pets help you manage anxiety and work-related stress. Solopreneurs and freelance road warriors have found bringing your dog along on your work trip is a great way to boost your mental and physical health. After all, your pup ensures you get outdoors for brisk walks regularly. For extra fun, consider booking a petcation at the conclusion of your business trip.
To keep your canine traveling companion happy and safe while traveling, purchase an airline-approved carrier and line it with one of your t-shirts or your dog's favorite towel. Also, pick up waste bags, a leash, and a safety harness. Collapsible food and water bowls are easier to pack as well. Be sure to read unbiased, in-depth product reviews from vets before purchasing any of these items.
Following these tips helps maintain your healthy habits while on the road. Your body and mind will thank you for it!
Guest post by:
Jesse Clark from Soulful Travel